You can catch me on OCTV Adelphia Channel 51 for a New 1/2 Hour Boot Camp Show.  Featuring Neita Williamson, Amy Harper, and Dana Mischel.  Also featuring special guest, Dodd Camp and Ashlynn Williams. The show will air 48 times a week, once every 4 hours. Make sure to check us out and include the family for this fun filled workout!

Challenge

Challenge for the viewers of Adelphia OCTV 51 Boot Camp

• 50 burpies
• Cardio 4X per week
• 500 abdominal exercises 5 times a week.
• 100 push-ups 5 times a week
• 50 squat thrust 5 times a week

Once you have successfully completed each week’s challenge for the month, E-Mail me with your contact information at elizabeth@fitstaebo.com . You will then be eligible for this month’s prize drawing! Prizes will include but will not be limited to T-Shirts, Gift Certificates, Hats, and More!

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